Noonan Sport Specialists Programs
Noonan Sport Specialists of Alexandria, Minnesota, designs programs and activities to meet the needs of individuals and groups for athletic improvement, fitness and health.Instruction includes education on proper nutrition, hydration, rest and recovery.
- strength training
- movement efficiency
- physical and mental conditioning
- fitness
- optimum health
- youth learning new movement skills
- competitive sports preparation
- post-injury or PT follow-up reconditioning
- personal fitness and health
- conditioning at any level
Training designed to prevent injury and maximize strength.
Mobility drills to ensure proper joint function and movement.
Full body movements intended to challenge all systems of the body.