"I signed up for personal training to get some variety in my workout and to push me beyond what I push myself. NSS definitely did that and more!

In addition to showing me new moves, having me lift weights I never thought I could, and making me sweat my booty off (literally), they also provided education, motivation and helped me with my struggles with nutrition, proper form, and range of motion.

I lost a total of 4 1/2 inches from my waist, over 2 inches off my hips, and am wearing pants in a size I've only dreamed of. My confidence has soared and for the first time, I'm really happy with how I look."

 

Amy S.