"I was asked by a good friend to accompany her to a workout at NSS. Since that day, more than a year ago, I have enjoyed each session at NSS.

In the past, I was hesitant to commit to a strength training regimen in fear of bulkiness. My experience has been the contrary. 

Losing body fat, gaining strength and varying my workout routine are just a few of the benefits. Also, I know in life, I am losing muscle without dedicated effort to maintain and gain! 

Throughout my time at the gym I have had the opportunity to work sessions with nearly every coach and they all provide great feedback, detail and insight.

The atmosphere at NSS is not intimidating and they customize my workouts based on my goals and abilities.

I would recommend NSS to anyone!"

Andi T.