"I came to NSS for advice on how to lose some weight.
I'm an avid reader, and there are so many things you read in books and magazines about how to lose weight, it can be confusing. Do you focus on protein, calories, supplements, macronutrients - and the list goes on and on.
My coach helped me identify what I needed to focus on, and each week we'd hone in and make it better. During that time I also began working out twice a week.
In 6 weeks I was able to lose 12.5 pounds, 1.5 inches off my waist, 1.75 inches off my hips, and .75 inches off my arms. [That's FOUR inches total!]
NSS is a great source of nutrition knowledge and fitness, and I would strongly recommend visiting them if you are struggling to lose weight!"