"Anyone can work out for an hour, but to control what goes on your plate the other 23 hours…that’s hard work!"
"I started working out at Noonan’s back in March 2012. During this time I had many accomplishments and saw many great changes with my mind and body. But there came a point when I felt like I hit a road block. I was doing most things right but wasn’t seeing any more changes. This was about the time that NSS began offering the NCP Sprint Program. Although I had the basics of quality nutrition down, I decided I needed the extra accountability. After discussing with my coach, I enrolled in the Sprint.
Upon completion of the two-month program, I had learned a lot about my eating habits ~ why I eat, when I eat, and what I’m choosing to eat. I learned how to deal with bad eating habits and made some lifestyle changes to combat those bad habits. I learned further about the pros and cons of eating more protein and less ‘bad’ carbs, and incorporated that into my daily meal plans. (It’s amazing how much better I feel when I eat low carb / high protein!!) Over the two-month period I didn’t drop a lot of weight, but I transformed my body. All total, I lost 3.5 inches (1.25” from BOTH my hips AND waist), and my clothes are fitting a lot better. (I had to go out and buy new jeans!!) This program gave me the kick-start I needed on my nutrition. Thank you Noonan's!”