"I had never worked with a personal trainer before and was really nervous about my first session. However, after the first session I immediately knew NSS was nothing but professional and truly concerned about my goals, well being, and abilities. I went into the sessions as a person who didn't exercise, or at least not on a regular basis, and they took that into consideration when starting to get me into a routine. I am amazed at how far I've come from where I started. Those small baby steps, that I didn't even realize when my coach was switching up my routine, were moving me closer and closer to my goals.
At the start of each session, my coach would ask how I was doing and was truly concerned about my answer. He would ask how I felt after the last session to ensure I was not aching or hurting anywhere in order to adjust my workout if needed.
I can't begin to tell you how helpful, kind, professional, and knowledgeable the staff at NSS is. It's not just about exercise, it's about lifestyle changes and overall well-being. Exercise is just one piece of it. They also helped to hold me accountable in regard to my nutrition, sleeping, and exercise habits.
Bottom line - Do It!! You WILL feel better and look GREAT!"
Weight lost: 21.8 pounds
Inches lost: 12 5/8" (including 8 1/2" off waist and 3 1/4" off hips)