Athlete Enhancement

At NSS we offer a wide variety of athlete enhancement programs. Between our Summer Athlete Program, School Year Athlete Training, and various camps throughout the year, we are sure to have the right fit for you. 


​With experience training athletes from age 6 all the way through collegiate players, we have accumulated a large base of education to ensure appropriate training programs and progressions with our athletes.




School Year Athlete Training: ($99/month)

  • Tuesday & Thursday

    • 3:00 - 4:00 p.m.​ YOUTH (8-12 years)

    • 4:00 - 5:00 p.m.​ ADVANCED (12+)

The program is always supervised by our Director of Sports Performance, and involves speed work as well as a lifting session.

If your athlete is not currently involved in an afternoon sport, we'd love to have them join us!

SIGN UP HERE or email with any questions.

Seasonal camps include: 


  • Spring Sport Conditioning Camp


  • Winter Sport Conditioning Camp


  • J.O. Volleyball Camp


Check our blog to find current info on upcoming camps.

"My daughter loves NSS! She has grown so much in her abilities as well as her confidence. Chris has an ability to motivate and encourage each athlete to ensure they are reaching their potential.

The environment is great, it's ALWAYS positive. She has always felt comfortable at NSS.

You won't be disappointed! Your athlete will learn many skills that will be applied on and off the playing field."

-Kari B.

"My son’s experience with the NSS Athlete Program has been nothing but positive. If you ask him, he will tell you that absolutely NSS has helped him to become “bigger, faster & stronger”! 

As a parent, not only do I appreciate the physical progress he’s made, I also see his self confidence growing. Alexandria is fortunate to have this program available for our kids to become the best athlete they can be!"                  

                                                          -Kristine Z.

"The fact that my son can walk into a weight room and know what to do at this age, is something he is proud of and we credit to his training.

NSS provides a safe and fun environment for him to learn how to properly train, avoid injury, get stronger and more confident.”

                                           -Michelle R.