Meet The Team
March 15, 2018
How many of you gave up something for 2018, or maybe even 40 days of Lent?
How have you been doing?
Going cold turkey can work, but it is hard, needs TONS of self disciple and can feel like you are GRINDING through the days to make the habit change work.
No one is perfect...
February 22, 2018
I am coming up on 2 years at NSS, crazy to think about!
Often I find myself looking back at my first day here and am ASTONISHED over and over again at how much I have learned and where I am today, especially in terms of confidence.
A lot of this is thanks to Mike, Dustin...
February 1, 2018
We have all been there…
Stepping back into the gym after an undisclosed amount of time. Whether due to surgery, motivation just isn’t there, or any other "life happened" and you're no longer reserving time for yourself.
For me, it was maternity leave.
7 weeks of doing no...
Client of the Month: Charles Funk
September 3, 2020
3 Nutrition Tips - These Work REALLY Well*
July 7, 2020
Kickboxing Plus (+) Class - Starting in September
September 10, 2020
Wednesday Workout Challenge - No Release Medball Exercises
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