This past May #NSSfamily member Vicky G. had the opportunity to cross off an item on her bucket list. Vicky and her husband traveled to Peru for some hiking, bike tours, and white water rafting (to name just a few of their adventures).
The Couch to 5k program is almost over...now what happens?
You’ve been logging consistent running workouts for 8 weeks. The 5k race you’ve diligently prepared for is in just TWO days. You will show up, nail it, enjoy it, celebrate the heck out of your accomplishment, an...
As we have learned on some of the hot nights we’ve already encountered in our Couch to 5k group, heat can be a total game-changer. A distance or time that is normally easy (or at least, easy-ish) feels twice as long & completely miserable.