Meet The Team
November 21, 2019
The J.O. volleyball season is rapidly approaching, which means now is the time to prepare.
With NSS's 3 week J.O. Volleyball Training Camp we will be working on general athletic preparation to get you into prime condition to start the season
October 10, 2019
NOW IS THE TIME TO PREPARE!!
Winter is right around the corner.
Which means it's time to get ready for the winter sporting season!
With that we've got our Winter Conditioning Camp starting up in a few weeks.
If you have an athlete who will be getting ready to start a wi...
September 5, 2019
We’ve all heard the saying: practice makes perfect. There’s a reason why it is such a common saying – because it’s true!
A prime example of this is in strength and speed training for the athlete. An athlete that consistently strength trains and works through speed dril...
August 20, 2019
WOW, I cannot believe that 9 weeks is over and our Summer Athlete Program has wrapped up! Every year it seems to go faster and faster. This year, I kid you not, it feels like we just started 2 weeks ago and here we are the week after wrapping it up.
I want to take...
August 9, 2019
With the beginning of a new school year arriving shortly, that also means we will be firing up our School Year Athlete Program.
If you are an athlete not participating in a Fall sport, this is a great opportunity to better yourself for your sport when it comes around. ...
February 27, 2019
Confident - Capable - Conditioned
Summer Athlete Program
A message and invitation from our
Director of Sports Performance, Chris.
At NSS we strive to build the confident, capable and conditioned athlete.
Confident in any situation.
Whether it's 4th and 10,...
February 21, 2019
The Spring sport season is right around the corner. Help your athlete be ready to hit the court, field, or track with our 3 week Spring Conditioning Camp.
Starts March 4th.
Registration is now open for our Spring Conditioning Camp.
This is a...
September 28, 2018
As an athlete, a warm-up is a crucial part to starting a practice or game. It’s the time to “get everything ready.” But how exactly should one go about warming up?
I’ve seen and heard many different ways of doing it, some ways better than others. I’ve heard...
August 31, 2018
Would you rather watch than read this? [SCROLL DOWN}
It is almost time once again to start up the school year (where exactly did the summer go??).
With that, it also marks the start of the School Year Athlete Program. If you are an athlete not participating in a Fall...
May 2, 2018
General strength training along with speed and agility training is some of the most important training an athlete can do to better him/herself (as discussed in the Hierarchy of Sports Performance).
However, there is something that MUST be considered when talking the “...
Older Posts >
January Jeans Challenge
December 17, 2019
Client of the Month: Becky Evertz
January 7, 2020
Client of the Month: Trish Rossum
December 6, 2019
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