Meet The Team
May 24, 2019
Will this be your year to accompany NSS on the "FUN, ENERGIZING, SERENE, PEACEFUL and always GORGEOUS"
Train and Stay Get Away
We are once again heading north this Fall. To one of the most beautiful areas of Minnesota, during one of the most beauti...
April 20, 2019
This week we want to lay out a 5-minute kettlebell circuit you can use as a finisher to a workout, or maybe something you can run through a couple times as a stand-alone workout.
In order to do this well you will want some experience with the KB, and to feel comfor...
April 18, 2019
Saturday - September 21, 2019
Here's a chance for our local #NSSfamily to support a worthy cause, while getting out to MOVE.
The Matt Kjelland Memorial Run/Walk is a community event created to honor the life and memory of Matt Kjelland. Matt was an incredible young man...
March 21, 2019
As the Spring steadily approaches us here in MN the snow is melting and the runners are salivating at getting out and running on clean roads, paths and trails.
In prep for that, the bird dog exercise is a great one to incorporate into your gym workouts and running worko...
June 8, 2018
Train and Stay Get Away
May 16, 2018
A 5k run/walk and 1 mile walk will be held on Saturday, September 15th, starting at Alexandria City Park, in memory of an incredible young man, Matt Kjelland.
With both Fun R...
March 22, 2018
Everyone at NSS is excited about our fifth year partnering with ROUS, the official running group of Alexandria, to help get more people in the community out and running.
This program is open to anyone - not restricted to #NSSfamily members - and once again it is complet...
April 5, 2017
Everyone at NSS is excited about our fourth year partnering with ROUS, the official running group of Alexandria, to help get more people in the community out and running.
This program is open to ANYONE - not restricted to #NSSfamily members - and ZERO COST.
The end goal...
March 15, 2017
"FUN, ENERGIZING, SERENE, PEACEFUL and GORGEOUS"
Reserve your spot NOW by clicking here.
3-day / 2-night ALL-INCLUSIVE trip to Duluth, MN area
October 13-15th, 2017
Only SIX spots available!
A weekend of power-hiking and jogging along beautiful trails in...
October 12, 2016
We were honored to spend our 6th annual TRAIN and STAY weekend in the North woods with Lindsey, Sabrina, Beth and Ann S.
We had great weather, beautiful colors and the gals did ABSOLUTELY wonderful.
It was truly a blast.
Check out some of our action.
Older Posts >
J.O. Volleyball Training Camp 2019
November 21, 2019
Client of the Month: Andrea Tripp
November 7, 2019
Client of the Month: Trish Rossum
December 6, 2019
Holiday Sizzle 2019
November 13, 2019
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