It's the peak of fishing season in Minnesota and the weather has been spot on to get on the lake and do some angling. We all know the awesome benefits of fish for it's Omega 3 fatty acids, aka fish oil, but how about the overall protein content, bro!!
Protein supplements are a quick, convenient and affordable way to get some quality nutrients and calories. Depending on whether your goal is weight loss or mass gain you can adjust your shake recipe to suit your specific goals.
As promised, below is another "recipe of the month" to fill your pantry with more high protein, tasty treats. But before you take a look at how to make the absolutely awesome "Need a Chocolate Fix" Brownies make sure and view last months feature, the Quest Apple Crisp.