Meet The Team
March 13, 2020
Confident - Capable - Conditioned
Summer Athlete Program
A message and invitation from our
Director of Sports Performance, Chris.
At NSS we strive to build the confident, capable and conditioned athlete.
Confident in any situation.
Whether it's 4th and 10,...
November 21, 2019
The J.O. volleyball season is rapidly approaching, which means now is the time to prepare.
With NSS's 3 week J.O. Volleyball Training Camp we will be working on general athletic preparation to get you into prime condition to start the season
July 31, 2019
Have a toddler? Well then you know how they crave activity, action and entertainment.
But you also gotta workout, right?
So next time your little one wants to play around time give this workout a try.
Set a timer for 15 minutes - 10 reps each exercise - as many rounds...
July 17, 2019
This week we go over a great little "ab burner" you can try out at the end of your workout.
All it takes is body weight, a clock or timing device and a bit of mental stamina!
Front plank x 30 seconds
Curl Up x 30 seconds
Cycle Crunch x 30 seconds
2-3 depth breaths
May 20, 2019
This week C.J. talks about how to progress to a strong hollow hold position and how then this can transfer to strength in your pullup.
April 20, 2019
This week we want to lay out a 5-minute kettlebell circuit you can use as a finisher to a workout, or maybe something you can run through a couple times as a stand-alone workout.
In order to do this well you will want some experience with the KB, and to feel comfor...
March 21, 2019
As the Spring steadily approaches us here in MN the snow is melting and the runners are salivating at getting out and running on clean roads, paths and trails.
In prep for that, the bird dog exercise is a great one to incorporate into your gym workouts and running worko...
February 27, 2019
January 18, 2019
This is our 7th year hosting the Leading Training and Fitness Conference along with Alexandria Technical and Community College and Heartland Orthopedic Specialists.
As in years past we pride ourselves in offering a well rounded lineup to appeal to and educate a v...
January 7, 2019
Wall sits are more than just your old high school sport coaches form of punishment.
They actually can be an effective assistance exercise to things like squats, lunges or even change of direction skills.
But they can sometimes (ok, often!) be monotonous and boring.
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Client of the Month: Jeff Rousu
June 30, 2020
athlete of the week