Meet The Team
August 20, 2019
It's not uncommon for us as adults to become a little tight, stiff and maybe even sore in our shoulders and hips.
But what if you could do something each week, from the comfort of your own home, to help with this tightness, stiffness and soreness.
Well, you can! Check o...
July 31, 2019
Have a toddler? Well then you know how they crave activity, action and entertainment.
But you also gotta workout, right?
So next time your little one wants to play around time give this workout a try.
Set a timer for 15 minutes - 10 reps each exercise - as many rounds...
July 17, 2019
This week we go over a great little "ab burner" you can try out at the end of your workout.
All it takes is body weight, a clock or timing device and a bit of mental stamina!
Front plank x 30 seconds
Curl Up x 30 seconds
Cycle Crunch x 30 seconds
2-3 depth breaths
May 20, 2019
This week C.J. talks about how to progress to a strong hollow hold position and how then this can transfer to strength in your pullup.
May 3, 2019
This week C.J. spends a few minutes getting deep about doing the things we know we should/need to be doing but might not be at the moment.
Check it out and see where it can apply to your life.
April 20, 2019
This week we want to lay out a 5-minute kettlebell circuit you can use as a finisher to a workout, or maybe something you can run through a couple times as a stand-alone workout.
In order to do this well you will want some experience with the KB, and to feel comfor...
March 21, 2019
As the Spring steadily approaches us here in MN the snow is melting and the runners are salivating at getting out and running on clean roads, paths and trails.
In prep for that, the bird dog exercise is a great one to incorporate into your gym workouts and running worko...
January 18, 2019
This is our 7th year hosting the Leading Training and Fitness Conference along with Alexandria Technical and Community College and Heartland Orthopedic Specialists.
As in years past we pride ourselves in offering a well rounded lineup to appeal to and educate a v...
January 7, 2019
Wall sits are more than just your old high school sport coaches form of punishment.
They actually can be an effective assistance exercise to things like squats, lunges or even change of direction skills.
But they can sometimes (ok, often!) be monotonous and boring.
January 4, 2019
Part 2 of our 2 part arm variations series.
Don't forget the triceps!
Just like with biceps there are a ton of ways to train the triceps.
So don't get stuck with the same old press down variation. Check out these 12 different exercises to change your next arm workout a...
Older Posts >
J.O. Volleyball Training Camp 2019
November 21, 2019
Client of the Month: Andrea Tripp
November 7, 2019
Client of the Month: Trish Rossum
December 6, 2019
Holiday Sizzle 2019
November 13, 2019
athlete of the week
client of the month
news and events
tip of the week