Meet The Team
August 20, 2019
It's not uncommon for us as adults to become a little tight, stiff and maybe even sore in our shoulders and hips.
But what if you could do something each week, from the comfort of your own home, to help with this tightness, stiffness and soreness.
Well, you can! Check o...
July 31, 2019
Have a toddler? Well then you know how they crave activity, action and entertainment.
But you also gotta workout, right?
So next time your little one wants to play around time give this workout a try.
Set a timer for 15 minutes - 10 reps each exercise - as many rounds...
July 17, 2019
This week we go over a great little "ab burner" you can try out at the end of your workout.
All it takes is body weight, a clock or timing device and a bit of mental stamina!
Front plank x 30 seconds
Curl Up x 30 seconds
Cycle Crunch x 30 seconds
2-3 depth breaths
May 20, 2019
This week C.J. talks about how to progress to a strong hollow hold position and how then this can transfer to strength in your pullup.
May 3, 2019
This week C.J. spends a few minutes getting deep about doing the things we know we should/need to be doing but might not be at the moment.
Check it out and see where it can apply to your life.
April 20, 2019
This week we want to lay out a 5-minute kettlebell circuit you can use as a finisher to a workout, or maybe something you can run through a couple times as a stand-alone workout.
In order to do this well you will want some experience with the KB, and to feel comfor...
January 26, 2018
We often hear from clients that gripping the dumbbells or barbells pinches the pads of their hands. This short video can show you a way to grip the weights so this pinching doesn’t occur.
December 15, 2017
You often see clients with lacrosse balls roaming around NSS. Check out what that’s all about in this week's Tip of the Week.
November 20, 2017
We often use the Pallof press and its variations here at NSS. See how we like to set it up and what we expect to feel during it.
November 7, 2017
Dialing in your health and fitness can be a very tricky task.
But what if you thought about it like turning the knobs on an amp?
A little modification here or there can make a big difference in sound.
Older Posts >
J.O. Volleyball Training Camp 2019
November 21, 2019
Client of the Month: Andrea Tripp
November 7, 2019
Client of the Month: Trish Rossum
December 6, 2019
Holiday Sizzle 2019
November 13, 2019
athlete of the week
client of the month
news and events
tip of the week