"I originally joined NSS to get back into shape after having my son Rogan via C-Section. I knew I needed help re-gaining my core strength and I didn’t know where to start. After my pregnancy I was feeling insecure about my body image. I had always been very active before my pregnancy and I wanted to get back to where I felt confident in myself. For me, feeling confident is not a number on the scale, but an overall feeling of being healthy and strong.


In the past couple months that I have been with NSS I have notice a huge change, not only in my physical appearance but my overall attitude. Every time I walk through those doors I know I am going to leave feeling accomplished and full of energy.

I have learned so much in my short time with NSS. From learning proper/safe techniques, to knowing sometimes less is more. Not only do the coaches show you how to do the exercises properly, but they explain why we do them the way we do, giving you a better overall understanding of how your body works and how to keep improving it.


I cannot express enough that I would not be where I am today physically and mentally if it weren’t from the help of the coaches at NSS. The knowledge and professionalism they use to create an excellent experience for each and every work out is how I got to where I am.


If you are looking to re-gain not only your strength but your confidence, I wouldn’t wait any longer. NSS is just the right help anyone would need."

- Charlie H.