"My wife joined NSS approximately 4-5 months ago. After her encouraging me to join again and again, I decided to give it a shot for 3 months. After my first visit I felt encouraged, and liked the fact they interviewed me and took my personal goals into account for my program.
After the first couple of sessions, I was skeptical as to how these relatively simple and "new to me" moves could provide results. I thought the only sign of a good workout was not being able to move for a couple days afterward, and being extremely sore...well, wrong I was!!!
My balance is improved, my strength and stability are improved. I have lost 16 pounds and 6% body fat in 3 months...that is RESULTS.
The coaches are great and know what they are doing. NSS provides a great environment and atmosphere for all people, regardless of your current physical condition.
For me the best part of NSS is having an accountability partner. I used to throw my gym bag in the truck with intentions of going to the gym, but would let my work day control my plans, and it was easy to skip it. With a personal trainer it is easier to make and keep my appointment, and make it a priority.
I actually look forward to my workouts and have made it part of my normal life.
THANK YOU, NSS!!!"