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"The atmosphere is full of positive energy..."
"Genuinely the best decision I’ve ever made!"
"I was hooked from day one, I feel like this is home now!!"
"If you give them a chance, you won’t be disappointed!"
"The results I have seen since coming to NSS are amazing!"
"Being part of NSS helps motivate me to make healthy choices both inside and outside of the gym."
"I feel strong! I also feel like I have more energy. I love that I'm taking time to do something for ME!"
"What surprised me was how simple some of the exercises seemed, but I always saw improvement without feeling like I was punishing my body."
"You won’t be disappointed working out with the NSS crew, and making it a priority in your life!"
"I LOVE the coaches and the way they challenge and encourage me every week."
"I have learned that I still have it in me to push myself to reach my physical fitness goals."
"The community at NSS is really a second family, and it makes the experience so much more enjoyable."
See what encouraged Wade to check out NSS and what is keeping him here.
"Every time I walk through those doors I know I am going to leave feeling accomplished and full of energy."
"I appreciate the attention to detail and the care put in by my coach, to ensure I master each new skill brought to my sessions."
"There are many different goals and abilities, but the most important thing is you are there and working to improve your health."
"I like the people. From the first day I came here, everybody knew my name. It was almost like being in Cheers, but my name wasn’t Norm and I wasn’t here for a beer."
"My experience with everyone and everything at NSS has been amazing."
"I’ve always been active and exercised routinely. However, at age 50 the exercising I’ve always done was causing my shoulders, back and neck to hurt."
"I wasn’t feeling the greatest about myself or my activity level any longer, and needed to do something to change the way I felt about myself - not only for myself, but also for my children."
Hear Angie's story about her experiences with the Nutrition Coaching Program at NSS.
This is not your normal "gym" or normal "trainers."
"I’ve really enjoyed the individualized training and the way the trainers work specifically with you as an individual to listen and hear about what your needs are, think about what you need, to put specific training in place for you."
"If you think you might not fit in, that you already need to be 'fit,' think again - just try it! You will not ever regret doing something wonderful for your health!"
"From the start, I was really encouraged to give feedback to make sure I was happy and comfortable with my sessions. My coach is FABULOUS, taking the time to explain each exercise and making sure it's done correctly."
"It’s a place you can come and be yourself and know you’re getting better. I feel like I want to bring other people here so they can feel this good, too."
"In the past, I was hesitant to commit to a strength training regimen in fear of bulkiness. My experience has been the contrary."
Hear what keeps Stephanie still coming back to NSS after 3+ years.
The environment at NSS is very welcoming. Walking through the front doors for the first time is the LAST time you will have any feelings of discomfort or doubt.
NSS To Go has been a lifesaver for me when it comes to keeping in shape and getting back to a body with which I feel confident and strong.
It was amazing to see how everyday tasks were beginning to get a bit easier the stronger I got. After 6 weeks, I completed the assessment tasks again and the improvement was unbelievable.
I would recommend this program to anyone of all ages and skill levels who can’t get in to the NSS gym. It really makes working out easy; they plan everything for you!
"I believe you can pay for it now or you will pay for it later; the money I spend on my health is the best money I can spend!"
Over the course of the four days they walked 27 miles, reached an elevation of 14,000 feet, and witnessed the breath-taking views that the Andes have to offer.
"I thought the only sign of a good workout was not being able to move for a couple days afterward, and being extremely sore...well, wrong I was!!!"
See how Kim uses the consistency and camaraderie of NSS to not only keep up with her 4 active kids, but also how she stays healthy and feeling great at work.
"Having gestational diabetes with all 3 of my pregnancies puts me at high risk for type 2 diabetes. This risk for type 2 was my wake-up call that started my journey of weight loss. So began the voyage……"
"I am out and about and proud of my new body, energy, and stamina. Best of all, I feel more confident and powerful. At 73, I'm also stronger than I've been in years."
"I'm an avid reader, and there are so many things you read in books and magazines about how to lose weight, it can be confusing. Do you focus on protein, calories, supplements, macronutrients - and the list goes on and on."
Mandy is a supreme example of how consistency and a positive attitude are instrumental in achieving goals. She has demonstrated the qualities necessary for overcoming many of life’s obstacles that are often used as excuses.
Apryl dropped inches from her arms, hips, waist and legs…plus can now rock 15 pullups!
Check out what Ali has to say about her awesome experience on the NSS TRAIN and STAY!
"The level of support provided and the positive client/coach relationship are key factors in achieving results with the program."
"Having a coach who helps you establish appropriate goals, designs a program for you, teaches you how to do the exercises properly, monitors how you feel, and pours on lots of encouragement...is fun!"
See how NSS has helped Jason strive toward his goal of becoming a professional wake surfer.
Rose K. (Nutrition Coaching Program)
"As my clothes were getting tighter, I was not about to buy a bigger size! That's when my trainer suggested to give the Nutrition Coaching Program a try. I decided to go for the 2 month Sprint Program.
Marie tried countless other ways to get fit before NSS. See how she was able to get it right this time around.
"Thanks for the training and caring you have shown me over the last year and a half. My attitude, endurance and overall strength has improved so much under your guidance."
"I discovered where I was wasting time and energy and I learned how to adapt my eating and exercising program to fit my unpredictable schedule."
Check out how Sue, an active grandma of 2, keeps up with her grandchildren step for step!
Amy knew she needed a change...and the rest is history.
"In my early 40's, I had settled into a sedentary lifestyle. I had the typical 'desk job', didn't do a lot of physical activity, felt OK, and was moving through life."
"I was so tired of losing the same 10 pounds over and over plus always adding a few more pounds as the years went on. I knew I had to do something because I had had enough."
"Besides the obvious - getting stronger, losing weight, and helping me stick to a plan - we were able to discuss the mental aspects of ultra-endurance events."
"The most important lesson NSS has taught me is that the number on the scale is not the thing to focus on. How I feel about myself, how my clothes are fitting and my measurements are what really matter."
"I saw body composition results and my confidence continued to grow."
"Working with NSS has totally changed how I perceive myself."
"My New Year's resolution was to work on myself. With 4 kids, I had an easy 'excuse' that I didn't have the time to work out."
"After carrying thirty "pregnancy pounds" around for 6 years, my body began to feel the effects of this additional weight, namely through intense knee pain, locking up of joints, and a general sense of fatigue."
"NSS has been patient and gradually added more as they felt I could handle it, and they are very encouraging."
"My experience at NSS could be described as no less than life changing. As a 29 year old husband and father of four, my health had taken a backseat to life's demands."
"WOW! What a journey I have taken and it all started when I chose NSS as a means of changing my life for the better."
"My workouts are challenging, I've enjoyed the strength training programs and I'm ready for more! Thank you NSS!"
Tom was the first ever personal training client at NSS. (and is still here today!) His pursuit of personal training began our entire personal training program.
"This program gave me the kick start I needed on my nutrition. Thank you NCP Sprint!"
"Would I recommend training with NSS to someone who was thinking about it? YES! IT'S ADDICTING and I love it!"
"NSS has opened up a brand new chapter for me in my life; I'm not the same person I was before. I'm confident, determined and driven."
"I have added muscle and lowered my body fat below 10%. I love the feeling of being stronger, leaner, and in turn a more efficient runner."
"My confidence has soared and for the first time, I'm really happy with how I look."
"The experience NSS has given me has truly changed my life."
"After the first session I immediately knew NSS was nothing but professional and truly concerned about my goals, well being, and abilities."
"Whew, finally do I feel the energy! Oh my energy was so lost a few months ago, along with my big smile!"
I tried countless things over the years to overcome my negative self-talk and body image with no success. The NSS Radiant Self was just a program that I tried, because “what could it hurt”. Little did I know this program would be the start to changing my attitude and my life.
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