Was there a frustrating problem that inspired you to get in touch with NSS?
As I have gotten a little older, I noticed that my motivation to work out was starting to fade. Part of that reason was I was in the mindset that I could still do all the things I could do when I was younger and ultimately, I would injure myself.
I had been to NSS before, and I knew that they would provide a program to get me back on track without injury. Plus, I have had a recent neck surgery and I wasn't sure how to train without the possibility of reinjuring my neck. I knew that NSS would take that into consideration and work with me.
What led you to believe NSS may be the optimal gym for you?
The staff, knowledge and experience made me come back. I knew they would listen to my needs and goals. I know they would hold me accountable to train.
What is keeping you at NSS?
Over the last couple of months, I have seen some big improvements in my overall health and fitness. I feel my strength returning and my energy come back. I look forward to make gains and seeing the different exercises they come up with.
How has your life improved as a result of the time you’ve spent with us?
I have not had an injury since spending time at NSS. The coaches are amazing at explaining the exercises and why they work. I feel stronger and more fit.
What have you learned at NSS?
I’ve learned you don't necessarily need heavy weight to get strong. They way NSS mixes the muscle groups always seems to work them. They also listen if I want to change something for the day.
Can you speak on the community and environment of NSS?
Everyone in the gym is energetic. The coaches are always positive. They listen, they explain, they motivate. The environment is clean and productive.
What words do you have for someone thinking about starting with NSS?
Give it a chance to really get the benefits of the gym. Some of the programs may seem easy at first (or may seem strange in the exercises they do!) but they work, and over time, you will notice a change.
The coaches are more than willing to help. They are flexible but keep you on task. If you give them a chance, you won’t be disappointed!