"I joined NSS for one simple reason: to learn how to exercise without hurting my body.
I’ve always been active and exercised routinely. However, at age 50 the exercising I’ve always done was causing my shoulders, back, and neck to hurt. My intention was to join NSS to learn some lifting techniques and concepts that would keep me injury free.
I’ve now been at NSS over five months and feel great! The personal training I’ve received has exceeded my expectations. The coaches are very knowledgeable. They explain the programs and demonstrate all the proper movements during the sessions.
I’m getting stronger and increasing my flexibility WITHOUT the aches and pains.
NSS is not just “a gym”. It’s personalized training that is beneficial for the mind and body.
I’m greeted by name when I walk through the door, and the positive atmosphere is awesome. I really enjoy being part something that impacts Alexandria in such a positive way!"
- Joe H.