"I joined NSS because I was looking for professional help to reach my goals. I was working out and eating healthy pretty consistently, but I wasn’t seeing the results I wanted. So I decided to seek out help from those who do this for a living, and who could help me determine what works best for me and my body.


I love this place. Everyone is so warm and welcoming! The coaches actually listen to what you want and what your goals are, and they craft a plan specifically geared to you. This is really a unique experience – this isn’t your normal gym, and all the coaches (whether they work with you regularly or not) are dedicated to your success.


Since I started, I am happy, healthy, and consistently working out. I’ve never felt stronger, and I’m able to see that in areas of my life outside of the gym. Working out is actually fun and enjoyable, and I look forward to going to the gym.


Being at NSS has helped me learn that I am so much stronger than I thought I was, and that my body is capable of way more than I ever thought it was. It’s really cool to see my progression, whether it’s heavier weights or more reps.


But the best part is realizing how much stronger working out at NSS makes me in other parts of my life. Shoveling my car out of the snow? No big deal . . . I’m not out of breath and my arms don’t hurt the next day. It’s really great when I get to see how being strong and healthy physically carries over into daily life activities.


Joining a gym and starting a healthy change is always scary or intimidating, but NSS isn’t your regular gym. There are people of all ages, shapes, and sizes, each working toward their own personal goals. Everyone – even those you work out with – is extremely supportive and caring. The community at NSS is really a second family, and it makes the experience so much more enjoyable.


For someone thinking about starting with NSS, I say just do it . . . this place is amazing! I regret not starting sooner!"

- Liz G.