Do You Stretch Your Calves...Enough?!

Let's talk about those calves!

Specifically how we may go about getting the most out of calf stretches.

The key details are:

1. Stretch both the upper and lower portions.

2. Remember, stretching shouldn't look or feel painful. Breathe!

3. After gaining a range of motion from stretching, do some strength work in that new range of motion to help maintain the new range.