Do You Stretch Your Calves...Enough?!

Let's talk about those calves!


Specifically how we may go about getting the most out of calf stretches.


The key details are:


1. Stretch both the upper and lower portions.


2. Remember, stretching shouldn't look or feel painful. Breathe!



3. After gaining a range of motion from stretching, do some strength work in that new range of motion to help maintain the new range.



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