📣 PERSONAL TRAINING for Alexandria area residents over 50 YEARS OLD!!
Involving yourself in something new, specifically in regard to exercise and activity, can be scary. Often leading you to ask....
👉 What if I hurt myself?
👉 What if I embarrass myself doing an exercise wrong?
👉 What if I don't fit in?
👉 What if I am not fit enough to join the gym?
👉 Am I too old?
Rest assured, the NSS Masters (50+) Program IS for YOU and we have addressed each of those concerns in building the proper plan and workout program for you!
𝗦𝗮𝗳𝗲𝘁𝘆 𝗶𝘀 𝗼𝘂𝗿 𝘁𝗼𝗽 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆.
🌟 All of your sessions will be lead by a certified personal trainer who specializes in coaching adults over the age of 50. Your coach will instruct and model correct exercise technique while progressing you as needed.
𝗬𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗮𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝘂𝘀.
🌟We will never try to make our goals, your goals. Whether its body composition changes, balance concerns, or overall strength your program will be custom made to fit you and your needs.
🌟Your feedback is important to us. Whether you love or hate an exercise or something doesn't feel quite right, we want to know about it. The key to success on both ends of the training is having an open line of communication.
𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 "𝘁𝗼𝗼 𝗼𝗹𝗱" 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄.
🌟Many of the exercises that we do have application to things we do everyday in life.
Our Masters (50+) Program includes a specific, one on one, pre-training evaluation, 6 weeks of small group personal training, followed by a post-training assessment to quantify improvements.
Programs begins September 26th
(PLUS pre- and post-assessments)