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Fall 2022 MASTERS (50+) PROGRAM

๐Ÿ“ฃ PERSONAL TRAINING for Alexandria area residents over 50 YEARS OLD!!



Involving yourself in something new, specifically in regard to exercise and activity, can be scary. Often leading you to ask....


๐Ÿ‘‰ What if I hurt myself?


๐Ÿ‘‰ What if I embarrass myself doing an exercise wrong?


๐Ÿ‘‰ What if I don't fit in?


๐Ÿ‘‰ What if I am not fit enough to join the gym?


๐Ÿ‘‰ Am I too old?


Rest assured, the NSS Masters (50+) Program IS for YOU and we have addressed each of those concerns in building the proper plan and workout program for you!



๐—ฆ๐—ฎ๐—ณ๐—ฒ๐˜๐˜† ๐—ถ๐˜€ ๐—ผ๐˜‚๐—ฟ ๐˜๐—ผ๐—ฝ ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐˜†.

๐ŸŒŸ All of your sessions will be lead by a certified personal trainer who specializes in coaching adults over the age of 50. Your coach will instruct and model correct exercise technique while progressing you as needed.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜‚๐˜€.

๐ŸŒŸWe will never try to make our goals, your goals. Whether its body composition changes, balance concerns, or overall strength your program will be custom made to fit you and your needs.


๐—ช๐—ฒ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป.

๐ŸŒŸYour feedback is important to us. Whether you love or hate an exercise or something doesn't feel quite right, we want to know about it. The key to success on both ends of the training is having an open line of communication.

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ "๐˜๐—ผ๐—ผ ๐—ผ๐—น๐—ฑ" ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„.

๐ŸŒŸMany of the exercises that we do have application to things we do everyday in life.



Our Masters (50+) Program includes a specific, one on one, pre-training evaluation, 6 weeks of small group personal training, followed by a post-training assessment to quantify improvements.



Programs begins September 26th

(PLUS pre- and post-assessments)


Two 45-minute workouts per week


Mondays and Wednesday from 11:30 a.m. to 12:15 p.m.


$199

($418 value)

Limit of 6 Clients



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