๐ฃ PERSONAL TRAINING for Alexandria area residents over 50 YEARS OLD!!
Involving yourself in something new, specifically in regard to exercise and activity, can be scary. Often leading you to ask....
๐ What if I hurt myself?
๐ What if I embarrass myself doing an exercise wrong?
๐ What if I don't fit in?
๐ What if I am not fit enough to join the gym?
๐ Am I too old?
Rest assured, the NSS Masters (50+) Program IS for YOU and we have addressed each of those concerns in building the proper plan and workout program for you!
๐ฆ๐ฎ๐ณ๐ฒ๐๐ ๐ถ๐ ๐ผ๐๐ฟ ๐๐ผ๐ฝ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐.
๐ All of your sessions will be lead by a certified personal trainer who specializes in coaching adults over the age of 50. Your coach will instruct and model correct exercise technique while progressing you as needed.
๐ฌ๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐ ๐ฎ๐ฟ๐ฒ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐๐ผ ๐๐.
๐We will never try to make our goals, your goals. Whether its body composition changes, balance concerns, or overall strength your program will be custom made to fit you and your needs.
๐ช๐ฒ ๐น๐ถ๐๐๐ฒ๐ป.
๐Your feedback is important to us. Whether you love or hate an exercise or something doesn't feel quite right, we want to know about it. The key to success on both ends of the training is having an open line of communication.
๐ง๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐ป๐ผ "๐๐ผ๐ผ ๐ผ๐น๐ฑ" ๐๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ป๐ฒ๐.
๐Many of the exercises that we do have application to things we do everyday in life.
Our Masters (50+) Program includes a specific, one on one, pre-training evaluation, 6 weeks of small group personal training, followed by a post-training assessment to quantify improvements.
Programs begins September 26th
(PLUS pre- and post-assessments)