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Working Out & Weight Loss

โ€œ๐—ช๐—ต๐˜† ๐—ฎ๐—บ ๐—œ ๐—ป๐—ผ๐˜ ๐˜€๐—ฒ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป ๐—บ๐˜† ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—น๐—ผ๐˜€๐˜€, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต ๐—œโ€™๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜?โ€


It can be frustrating and unmotivating when you start working out and don't see a change on the scale.


Why does this sometimes happen?



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