Meet The Team
December 2, 2014
It's pretty common now days to go online and see fitness videos and programs that are absolutely crushing those participating in them.
Now, this type of training most certainly has its place.
However, today we want to examine the other side of the coin, Minimal Effective Dose training.
Hit "play" to hear what we mean.
tip of the week
Client of the Month: Katie Rosengren
February 6, 2020
Client of the Month: Becky Evertz
January 7, 2020
January Jeans Challenge
December 17, 2019
Client of the Month: Trish Rossum
December 6, 2019
J.O. Volleyball Training Camp 2019
November 21, 2019
Holiday Sizzle 2019
November 13, 2019
Client of the Month: Andrea Tripp
November 7, 2019
Winter Conditioning Camp - REGISTRATION OPEN
October 10, 2019
Clients of the Month: Doug and Dawn Houska
October 9, 2019
Fall N2 Fitness 2019 - Team Training (FULL DETAILS)
September 10, 2019
athlete of the week
client of the month
news and events