Meet The Team
December 2, 2014
It's pretty common now days to go online and see fitness videos and programs that are absolutely crushing those participating in them.
Now, this type of training most certainly has its place.
However, today we want to examine the other side of the coin, Minimal Effective Dose training.
Hit "play" to hear what we mean.
tip of the week
Clients of the Month: Angie and Shaynen Schmidt
May 29, 2020
Client of the Month: Tamara Weets
April 17, 2020
EARLY BIRD pricing - Summer Athlete Program
March 13, 2020
Bunz and Gunz 2020
March 10, 2020
Client of the Month: Kim Rauk
March 5, 2020
Masters (50+) Program: Enrollment Open
March 2, 2020
Spring Athlete Prep Camp 2020
February 20, 2020
Client of the Month: Katie Rosengren
February 6, 2020
Client of the Month: Becky Evertz
January 7, 2020
January Jeans Challenge
December 17, 2019
athlete of the week
client of the month
news and events