Meet The Team
April 8, 2015
We are super excited to once again be partnering with Alexandria ROUS and The Lakes Area Endurance Races to be offering the FREE, Walk-to-Run training program.
All dates and details have been finalized and we will officially start our 8 weeks on Tuesday May 5th, meeting at Big Ole. With the culmination being The Lakes Area Endurance 5K on Friday, June 26th.
This fun, non-intimidating program is great for those looking to train for their first 5K, get back into running shape, or just stay accountable and motivated to get out and be active.
The program is tried and true, and anyone can do it.
Beginning Tuesday, May 5th, we will be meeting at Big Ole Park every Tuesday and Thursday evening from 5:30-6:00 PM, and Saturday mornings from 7:00-7:30 AM.
Check out these rock stars from last year's "graduating class".
Are you a first time runner? Looking to get back into running shape? Want group accountability? Looking to enjoy the outdoors? Want a well-structured, appropriately progressed run program?
Then this is PERFECT for you. Hope to see you at Big Ole on Tuesday, May 5th!
news and events
Client of the Month: Dustin Alexander
October 2, 2020
3 Nutrition Tips - These Work REALLY Well*
July 7, 2020
NSS Wins Best of the Lakes Area - Best Fitness Center 2020
October 16, 2020
Kickboxing Plus (+) Class - Starting in September
September 10, 2020
Client of the Month: Charles Funk
September 3, 2020
Wednesday Workout Challenge - No Release Medball Exercises
2020 School Year Athlete Program
August 26, 2020
Client of the Month: Craig Johnson
August 12, 2020
Client of the Month: Kelly Gerber
July 16, 2020
Client of the Month: Jeff Rousu
June 30, 2020
athlete of the week
client of the month
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