Tip of the Week: Medicine Ball Workout


Looking for a 15 minute circuit workout? Look no further! Set your time for 15 minutes...perform 10 of each of the following exercises...bask in the glory of a workout well done!


Squat to Press

Medball Push-ups

Reverse Lunge w/ Twist

RDL w/ Punch

Straight Leg Decel

Med Ball Slams

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