STRONGirl Challenge

Hey gals, (sorry fellas but today's post is just for the ladies) we hope you are having a great Tuesday morning. At least no crazy flash flooding like yesterday, so most likely the day is starting out significantly better :) We are reaching out today to let you know of a new opportunity here at NSS. Something we are excited to roll out and see how everyone takes to it. Those of you who have been involved with us in the past, or have followed us for a while know that at NSS we like to think of goals a little bit differently. We pride ourselves in being a process oriented facility, that takes satisfaction in not only the final result but also the path it takes to achieve that result. With that in mind, the great minds (namely Dawn and Sabrina) have decided to take this fall, the spot usually reserved for our Jeans Challenge, and replace it with the STRONGirl Challenge.

Cool right... But what exactly is the STRONGirl Challenge???...glad you asked...

The STRONGirl Challenge is an opportunity, over a 6 week period, to dial in on a specifically chosen goal over a broader range of categories (not just limiting that goal to jeans size). The neat thing about this is it is NOT a one-size-fits-all program; you will select an individual goal specific to you, and your semi-private (SP) training sessions will be focused very specifically on achieving that goal. These will also be assisted by our Team Training sessions two evenings per week. Each of you, during the Kick-Off event, will be choosing one focus from the 6 categories below that most closely matches the goal you want to reach. You will then work with an NSS coach to “goldilocks” (mold specifically to you) your goal to a reasonably higher level that you are both confident is achievable with focus and consistency over the next 6 weeks.

Squat Hip Hinge




Body Composition

But who is it for?

The STRONGirl Challenge is for any woman looking to take a 6 week period and focus on an appropriately chosen goal with a community of like-minded women. Where the realization that practicing quality habits and accomplishing small goals with consistency, can lead to long term success.

But does this mean I don't get my jeans at the end like in years past? Hey, we love rewards and celebration at the end of a challenge just as much as the next lady, so that is why we are once again teamed up with Audrey's in Alexandria. When you achieve your goal, either in your SP session or on our final assessment night, you will be rewarded with a $50 gift card from Audrey’s, to spend at our Goal Celebration along with the usual bonus pampering from Ella’s Salon. So give me the detail, how much will the STRONGirl Challenge cost?

The cost is $99 for clients who are already training with us, and $315 for non-current clients (which includes semi-private training of 30 minutes, twice per week, for 6 weeks). However we are limited enrollment to 25 ladies again this year. What are the dates of the challenge? The Kick-Off event is September 30th at 6:30 p.m., with Team Training on Mondays and Wednesdays 5:15 - 6:00 p.m. starting October 3rd. How do I sign up?

As of this email, we are officially open for registration for the STRONGirl Challenge. Like we said, we are limiting this program to 25 participants and it is a FIRST COME FIRST SERVE sign up. If you are thinking about it we would highly encourage you to act now by clicking HERE to ensure you get in before it fills up Have a friend you think might enjoy doing this challenge with you? Get them on the list as well to experience the energy, positive community, and fun of the NSS STRONGirl Challenge. Thank you very much, we are looking forward to having you involved.

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