Meet The Team
September 9, 2016
We will say it again, PASTA. Who doesn't love it!
Today we have a pasta recipe with some bonus protein via Quest protein powder.
Check out how you can make this great dinner with the recipe below.
What you will need:
1 scoop protein powder
1 cup unsweetened almond milk
½ cup parmesan cheese, grated
½ t salt
¼ t garlic powder
¼ t onion powder
2 T fresh parsley, chopped
2 (5 ounce) chicken cutlets
Pinch of salt
Pinch of garlic powder
Nonstick cooking spray
How to prepare:
-In a blender, add protein powder, almond milk, parmesan cheese, salt, garlic powder, and onion powder.
-Blend until smooth and creamy.
-Pour into a medium microwave-safe bowl. Set aside.
-Rinse chicken and pat dry.
-Season with salt and garlic powder.
-Coat a medium skillet with nonstick cooking spray.
-Heat pan over medium heat.
-Add chicken to pan and cook 4 minutes per side, or until golden brown.
-Remove from pan and slice chicken into ½ inch strips.
-In a microwave, heat alfredo sauce for 20 seconds. Stir, then heat 20 additional seconds.
-Fold in chopped parsley. Toss pasta in Alfredo sauce and divide onto two plates.
-Top with chicken, serve immediately
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