Meet The Team
September 9, 2016
We will say it again, PASTA. Who doesn't love it!
Today we have a pasta recipe with some bonus protein via Quest protein powder.
Check out how you can make this great dinner with the recipe below.
What you will need:
1 scoop protein powder
1 cup unsweetened almond milk
½ cup parmesan cheese, grated
½ t salt
¼ t garlic powder
¼ t onion powder
2 T fresh parsley, chopped
2 (5 ounce) chicken cutlets
Pinch of salt
Pinch of garlic powder
Nonstick cooking spray
How to prepare:
-In a blender, add protein powder, almond milk, parmesan cheese, salt, garlic powder, and onion powder.
-Blend until smooth and creamy.
-Pour into a medium microwave-safe bowl. Set aside.
-Rinse chicken and pat dry.
-Season with salt and garlic powder.
-Coat a medium skillet with nonstick cooking spray.
-Heat pan over medium heat.
-Add chicken to pan and cook 4 minutes per side, or until golden brown.
-Remove from pan and slice chicken into ½ inch strips.
-In a microwave, heat alfredo sauce for 20 seconds. Stir, then heat 20 additional seconds.
-Fold in chopped parsley. Toss pasta in Alfredo sauce and divide onto two plates.
-Top with chicken, serve immediately
The NSS Team
news and events
Client of the Month: Katie Rosengren
February 6, 2020
Client of the Month: Becky Evertz
January 7, 2020
January Jeans Challenge
December 17, 2019
Client of the Month: Trish Rossum
December 6, 2019
J.O. Volleyball Training Camp 2019
November 21, 2019
Holiday Sizzle 2019
November 13, 2019
Client of the Month: Andrea Tripp
November 7, 2019
Winter Conditioning Camp - REGISTRATION OPEN
October 10, 2019
Clients of the Month: Doug and Dawn Houska
October 9, 2019
Fall N2 Fitness 2019 - Team Training (FULL DETAILS)
September 10, 2019
athlete of the week
client of the month
tip of the week