Tip of the Week: The Complete Workout

The Complete Travel Workout.


Hip Thrust x 15-20

PuPP x 15-20 seconds

Side plank x 15-20 seconds per side

Hip flexor stretch w/ pull apart and chest stretch x 5 per side (or elbow circles)

March in place x 10 per side


Butt Blaster 4000 + Push-up = hip hing to squat to push-up (1/1/1, 2/2/2, 3/3/3....10/10/10)


Banded bicep curls (as many as you can)

Banded bent rows (as many as you can)

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