STRONGirl Challenge 2017

Hey gals, (sorry fellas but today's post is just for the ladies) we hope you are having a great day and have a wonderful weekend planned. We are reaching out today to let you know of our next Team Training opportunity here at NSS. Something we rolled out for the first time last fall and it went so well we had to do it again! Those of you who have been involved with us in the past know we pride ourselves in being a process-oriented facility, that takes satisfaction in not only the final result but also the path it takes to achieve that result. With our STRONGirl Challenge we can truly live the above-mentioned concept.

"I don't recall from last year, please remind me what exactly is the STRONGirl Challenge is???"

The STRONGirl Challenge is an opportunity, over a 6-week period, to dial in on a specifically chosen goal over a broad range of categories. The neat thing about this is it is NOT a one-size-fits-all program; you will select an individual goal specific to you, and your semi-private (SP) training sessions will be focused very specifically on achieving that goal.

These will also be assisted by our Team Training sessions two evenings per week. Each of you, during the Kick-Off event, will be choosing one focus from the 5 categories below that most closely matches the goal you want to reach. You will then work with an NSS coach to “goldilocks” (mold specifically to you) your goal to a reasonably higher level that you are both confident is achievable with focus and consistency over the next 6 weeks.

Squat Hip Hinge




"But who is it for?"

The STRONGirl Challenge is for any woman looking to take a 6-week period to focus on an appropriately chosen goal with a community of like-minded women. Where the realization that practicing quality habits and accomplishing small goals with consistency, can lead to long term success.

"Give me the details, how much will the STRONGirl Challenge cost?"

The cost is $119 for clients who are already training with us, and $315 for non-current clients (which includes semi-private training of 30 minutes, twice per week, for 6 weeks).

However we are limited enrollment to 25 ladies again this year. "What are the dates of the challenge?" The Kick-Off event is September 27th at 6:00 p.m., with Team Training on Mondays and Wednesdays 5:30 - 6:15 p.m. starting October 2nd. "How do I sign up?"

As of this blog, we are officially open for registration for the STRONGirl Challenge. Like we said, we are limiting this program to 25 participants and it is a FIRST COME FIRST SERVED sign up. If you are thinking about it we would highly encourage you to act now by clicking HERE to ensure you get in before it fills up Have a friend you think might enjoy doing this challenge with you? Get them on the list as well to experience the energy, positive community, and fun of the NSS STRONGirl Challenge. Thank you very much, we are looking forward to having you involved.

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