Meet The Team
September 28, 2017
Omega 3’s are types of fatty acids. There are a number of different types but the 2 most important are EPA and DHA – the types that are commonly found in fish.
Omega 6's are another type of fatty acid that is found in vegetable oils, and in general are more easily accessible.
In general we have an imbalance of Omega 3's to Omega 6's, close to 1:500 when a ratio of 1:2 is recommended.
Another difference between Omega 3’s and 6’s are Omega 3’s are considered an anti-inflammatory while Omega 6’s cause the inflammation. So you will often hear that Omega 3’s are good for joint health.
Best thing yet is there are TONS of studies out of the positive effects of EPA/DHA and what it can help do for our body including improving the function of our immune and cardiovascular systems.
Studies have also shown increases in brain function along with hair, skin, and nail health with supplementation of Omega 3’s too!
BONUS good stuff...
Omega 3’s play a HUGE role in brain development for babies in the womb and help mom stay healthy and happy after baby is born.
The brand of EPA/DHA that we carry, LifeExtension, has tons more added
benefits like the addition of Vitamin E which helps aid in absorption of Omega 3’s getting you the most bang for your buck.
Best of all our LifeExtension has DOUBLE the amount of DHA/EPA that most commercially available Omega 3 supplements, meaning you’re getting all that you need in one single pill.
Our coaches swear by this stuff because they can take it any time of day and not deal with the dreaded “fish burp” that can come with most Omega 3 supplements.
Even though we love fishing it’s WAY easier than buying or cleaning, storing and cooking up ALL THOSE FISH!
Ask yourself… Could you be using these benefits, and how much Omega 3’s are you really getting a day?
Client of the Month: Dustin Alexander
October 2, 2020
3 Nutrition Tips - These Work REALLY Well*
July 7, 2020
NSS Wins Best of the Lakes Area - Best Fitness Center 2020
October 16, 2020
Kickboxing Plus (+) Class - Starting in September
September 10, 2020
Client of the Month: Charles Funk
September 3, 2020
Wednesday Workout Challenge - No Release Medball Exercises
2020 School Year Athlete Program
August 26, 2020
Client of the Month: Craig Johnson
August 12, 2020
Client of the Month: Kelly Gerber
July 16, 2020
Client of the Month: Jeff Rousu
June 30, 2020
athlete of the week
client of the month
news and events
tip of the week