The first thing that you should know about Duane in regards to his training at NSS is that with his engineering background there is only one objective for his training. “How can it be better?”
It’s not a question of consistency or intensity. Duane brings both in bucket loads to his workouts each day. It’s the fact that he is always evaluating how he can leverage his time, energy and resources to move towards better in every aspect of his training and fitness.
Whether it is adjusting his training schedule to make sure he can be consistent, adjusting his programming on the spectrum of pure strength vs. endurance, or tackling outdoor challenges on the weekends, Duane is a shining example of how our #NSSfamily strives towards better.
In the building at NSS Duane has found many kindred spirits and he always has a positive word or thoughtful question for each of his 5:30 a.m. training crew.
Thank you so much for your candid conversations, thoughtful words, and kindness towards the #NSSfamily Duane.