Tip of the Week: Better Your Plank These 3 Ways

The plank is arguably the most valuable exercise for core strength, stability and endurance.

A true "do anywhere", more (with good form) is better hold move to encourage good back health, solid posture and even will help big lifts like squat and deadlift.

Check out these 3 tips to get the most out of your plank, every time.

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