Tip of the Week: The Stretch YOU NEED To Be Doing

Yes, do this today (and it wouldn't hurt to do it EVERY day) to ....

#1 Open up your hips and reverse some of the

tightness from all the sitting we do.

#2 Stretch your chest and shoulders

to help fight poor posture.

#3 Prove to yourself you can get into the position

and therefore are still awesome!

Need we say more??