#1 Safety is our top priority. All of your sessions will be lead by a Certified Personal Trainer with at least 2 years of experience in the field coaching people just like you. Your coach will instruct and model correct exercise technique while progressing you as needed.
#2 Your goals are important to us. We will never try to make our goals, your goals. Whether its weight loss, balance concerns, energy, or consistent exercise and education your program will be custom made to fit you and your needs.
#3 We listen. Your feedback is important to us. Whether you love or hate an exercise. If something doesn’t feel quite right. If you are having a tough week. We want to know about it. The key to success on both ends of the training is having an open line of communication.
#4 Sport Specialists and so much more. Did you know that NSS is more than just a sports training facility? A large majority of our #NSSfamily are general population clients that want to move better, look better, and get stronger. So whether you are 19 or 90 (or anywhere in between!) we have a home for you.