Meet The Team
January 7, 2019
Wall sits are more than just your old high school sport coaches form of punishment.
They actually can be an effective assistance exercise to things like squats, lunges or even change of direction skills.
But they can sometimes (ok, often!) be monotonous and boring.
Check out these 8 wall sit variations to spice things up a bit.
tip of the week
January Jeans Challenge
December 17, 2019
Client of the Month: Becky Evertz
January 7, 2020
Client of the Month: Trish Rossum
December 6, 2019
J.O. Volleyball Training Camp 2019
November 21, 2019
Holiday Sizzle 2019
November 13, 2019
Client of the Month: Andrea Tripp
November 7, 2019
Winter Conditioning Camp - REGISTRATION OPEN
October 10, 2019
Clients of the Month: Doug and Dawn Houska
October 9, 2019
Fall N2 Fitness 2019 - Team Training (FULL DETAILS)
September 10, 2019
Consistency is Key in Athlete Training
September 5, 2019
athlete of the week
client of the month
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