320-808-9632

team 7.19 cutout.png
  • Facebook App Icon
  • Instagram App Icon
  • YouTube Classic
  • Snapchat - Black Circle

Follow NSS!

Current Clients
  • Home

  • About NSS

  • Meet The Team

  • Client Successes

  • Services

  • Blog

  • Contact NSS

  • More

    • Home

    • About NSS

    • Meet The Team

    • Client Successes

    • Services

    • Blog

    • Contact NSS

    • More

      © 2013 Noonan Sport Specialists

      Part 1 of 3 - Grocery Shopping for Success

      March 5, 2019

      Tips for Healthy Grocery Shopping - Ahead of Going to the Store

       

       

      Grocery shopping is the first step in planning for success in the kitchen. Keep these helpful tips in mind before you do your shopping.

       

       

      1. Spend time putting together recipes (buy a cookbook or reference your favorite recipe websites for ideas) and plan meals for the week. With these things in mind build your grocery list.

       

       

      2. Avoid impulse purchases by setting a budget for the shopping trip (and stick to it!)

       

       

      3. Choose one or two days a week for shopping. Shoot for the day when stores will be best stocked and least busy.

       

       

      4. To save money, use coupons, check the weekly grocery ads, and incorporate sale foods into your list.

       

       

      5. Plan to shop at the same store(s) each grocery trip. This helps to increase your store knowledge and awareness as well as decreases unplanned buying and how much of something you buy.

       

       

      6. Plan to shop when you have enough time. Budget your time accordingly to make your trip a low stress success.

       

       

      7. Take a picture of your list, if it is handwritten, so when you (inevitably) forget it you can still shop. Or when you just happen to be near the store, but don’t recall your list by memory, you have a copy of it.

       

      Tags:

      nutrition

      goals

      Please reload

      Featured Posts

      J.O. Volleyball Training Camp 2019

      November 21, 2019

      Client of the Month: Andrea Tripp

      November 7, 2019

      Client of the Month: Trish Rossum

      December 6, 2019

      1/4
      Please reload

      Recent Posts

      Client of the Month: Trish Rossum

      December 6, 2019

      J.O. Volleyball Training Camp 2019

      November 21, 2019

      Holiday Sizzle 2019

      November 13, 2019

      Client of the Month: Andrea Tripp

      November 7, 2019

      Winter Conditioning Camp - REGISTRATION OPEN

      October 10, 2019

      Clients of the Month: Doug and Dawn Houska

      October 9, 2019

      Fall N2 Fitness 2019 - Team Training (FULL DETAILS)

      September 10, 2019

      Consistency is Key in Athlete Training

      September 5, 2019

      Client of the Month: Nick Sam

      September 4, 2019

      Masters (50+) Program: Enrollment Open

      August 21, 2019

      Please reload

      Search By Tags

      athlete of the week

      athletes

      camps

      client of the month

      client transformations

      community habit

      fundraisers

      goals

      interns

      mindset

      news and events

      noonan endurance

      nutrition

      powerlifting

      recipes

      strength

      tip of the week

      training

      updates

      video

      Please reload

      Follow Us
      • Facebook Long Shadow
      • Instagram Long Shadow
      • YouTube Long Shadow
      • Snapchat Social Icon