Meet The Team
March 13, 2019
Tips for Healthy Grocery Shopping - Once You Get Home
1. Wash and cut veggies right after purchase.
2. Wash and store fruit right after purchase.
3. Put away and organize your pantry in a way that makes prep and cooking as efficient as possible.
4. Set out your meal prep materials for the next meal, instead of stocking into the pantry.
5. Portion out appropriate snacks in serving sized containers for the next few days.
January Jeans Challenge
December 17, 2019
Client of the Month: Becky Evertz
January 7, 2020
Client of the Month: Trish Rossum
December 6, 2019
J.O. Volleyball Training Camp 2019
November 21, 2019
Holiday Sizzle 2019
November 13, 2019
Client of the Month: Andrea Tripp
November 7, 2019
Winter Conditioning Camp - REGISTRATION OPEN
October 10, 2019
Clients of the Month: Doug and Dawn Houska
October 9, 2019
Fall N2 Fitness 2019 - Team Training (FULL DETAILS)
September 10, 2019
Consistency is Key in Athlete Training
September 5, 2019
athlete of the week
client of the month
news and events
tip of the week