Tip of the Week: Get the Most out of Your Bird Dog

As the Spring steadily approaches us here in MN the snow is melting and the runners are salivating at getting out and running on clean roads, paths and trails.

In prep for that, the bird dog exercise is a great one to incorporate into your gym workouts and running workouts. Follow along with a few tips C.J. has to enhance the benefit you get from reping out the brid dog.

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