Last week we outlined a simple body weight flow for you to try out. If you missed it you can click over and check it out HERE.
Today is another example of a flow you can work through either right away out of bed to get the body and blood moving, as a short and sweet little workout or at the end of a session to finish things off.
As usual, don't feel boxed in by these specific movements. You can always use this example as a base to work off of.