Meet The Team
April 20, 2019
This week we want to lay out a 5-minute kettlebell circuit you can use as a finisher to a workout, or maybe something you can run through a couple times as a stand-alone workout.
In order to do this well you will want some experience with the KB, and to feel comfortable with snatches, dead cleans, and single arm swings.
It goes like this - - - > > >
5 x single arm snatches into overhead carry.
10 x single arm dead cleans into rack carry.
15 x single arm swings into suitcase carry.
Repeat on the other side.
tip of the week
Client of the Month: Andrea Tripp
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Holiday Sizzle 2019
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Winter Conditioning Camp - REGISTRATION OPEN
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Clients of the Month: Doug and Dawn Houska
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Fall N2 Fitness 2019 - Team Training (FULL DETAILS)
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Consistency is Key in Athlete Training
September 5, 2019
Client of the Month: Nick Sam
September 4, 2019
Masters (50+) Program: Enrollment Open
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Tip of the Week: 2 Shoulder and Hip Stretches
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THANK YOU Summer Athletes - 2019
athlete of the week
client of the month
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