Tip of the Week: 5 Minute Kettlebell Series


This week we want to lay out a 5-minute kettlebell circuit you can use as a finisher to a workout, or maybe something you can run through a couple times as a stand-alone workout.


In order to do this well you will want some experience with the KB, and to feel comfortable with snatches, dead cleans, and single arm swings.


It goes like this - - - > > >


5 x single arm snatches into overhead carry.

10 x single arm dead cleans into rack carry.

15 x single arm swings into suitcase carry.


Repeat on the other side.


Have fun!

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