Tip of the Week: 5:00 Ab Finisher



This week we go over a great little "ab burner" you can try out at the end of your workout.


All it takes is body weight, a clock or timing device and a bit of mental stamina!



Front plank x 30 seconds

Curl Up x 30 seconds

Cycle Crunch x 30 seconds

2-3 depth breaths

REPEAT for 3 rounds

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