Meet The Team
July 31, 2019
Have a toddler? Well then you know how they crave activity, action and entertainment.
But you also gotta workout, right?
So next time your little one wants to play around time give this workout a try.
Set a timer for 15 minutes - 10 reps each exercise - as many rounds as possible.
Sinlge Leg Drops
Staggered Stance Squats
Single Leg Toe Touch Crunch
tip of the week
Client of the Month: Dustin Alexander
October 2, 2020
3 Nutrition Tips - These Work REALLY Well*
July 7, 2020
NSS Wins Best of the Lakes Area - Best Fitness Center 2020
October 16, 2020
Kickboxing Plus (+) Class - Starting in September
September 10, 2020
Client of the Month: Charles Funk
September 3, 2020
Wednesday Workout Challenge - No Release Medball Exercises
2020 School Year Athlete Program
August 26, 2020
Client of the Month: Craig Johnson
August 12, 2020
Client of the Month: Kelly Gerber
July 16, 2020
Client of the Month: Jeff Rousu
June 30, 2020
athlete of the week
client of the month
news and events