Meet The Team
July 31, 2019
Have a toddler? Well then you know how they crave activity, action and entertainment.
But you also gotta workout, right?
So next time your little one wants to play around time give this workout a try.
Set a timer for 15 minutes - 10 reps each exercise - as many rounds as possible.
Sinlge Leg Drops
Staggered Stance Squats
Single Leg Toe Touch Crunch
tip of the week
Client of the Month: Jeff Rousu
June 30, 2020
Clients of the Month: Angie and Shaynen Schmidt
May 29, 2020
Client of the Month: Tamara Weets
April 17, 2020
EARLY BIRD pricing - Summer Athlete Program
March 13, 2020
Bunz and Gunz 2020
March 10, 2020
Client of the Month: Kim Rauk
March 5, 2020
Masters (50+) Program: Enrollment Open
March 2, 2020
Spring Athlete Prep Camp 2020
February 20, 2020
Client of the Month: Katie Rosengren
February 6, 2020
Client of the Month: Becky Evertz
January 7, 2020
athlete of the week
client of the month
news and events