Tip of the Week: Toddler Workout

Have a toddler? Well then you know how they crave activity, action and entertainment.

But you also gotta workout, right?

So next time your little one wants to play around time give this workout a try.

Set a timer for 15 minutes - 10 reps each exercise - as many rounds as possible.

Hip Bridge


Sinlge Leg Drops

Staggered Stance Squats


Single Leg Toe Touch Crunch

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