Tip of the Week: 2 Shoulder and Hip Stretches

It's not uncommon for us as adults to become a little tight, stiff and maybe even sore in our shoulders and hips.

But what if you could do something each week, from the comfort of your own home, to help with this tightness, stiffness and soreness.

Well, you can! Check out these two drills and start them up today!

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