Meet The Team
February 20, 2020
On March 9th, we will be starting our 3-week Spring Athlete Prep Camp. This is a great camp to prepare any athlete that is going to be getting ready for the Spring sport season.
An opportunity to work on running technique as well as strength training to be able to hit the ground running in an athlete's Spring sport.
Sessions will be Monday/Tuesday/Thursday from 5:00-6:00 p.m.
Register Online - CLICK HERE
Capable, Confident and Conditioned!
Client of the Month: Dustin Alexander
October 2, 2020
3 Nutrition Tips - These Work REALLY Well*
July 7, 2020
NSS Wins Best of the Lakes Area - Best Fitness Center 2020
October 16, 2020
Kickboxing Plus (+) Class - Starting in September
September 10, 2020
Client of the Month: Charles Funk
September 3, 2020
Wednesday Workout Challenge - No Release Medball Exercises
2020 School Year Athlete Program
August 26, 2020
Client of the Month: Craig Johnson
August 12, 2020
Client of the Month: Kelly Gerber
July 16, 2020
Client of the Month: Jeff Rousu
June 30, 2020
athlete of the week
client of the month
news and events
tip of the week