Meet The Team
February 20, 2020
On March 9th, we will be starting our 3-week Spring Athlete Prep Camp. This is a great camp to prepare any athlete that is going to be getting ready for the Spring sport season.
An opportunity to work on running technique as well as strength training to be able to hit the ground running in an athlete's Spring sport.
Sessions will be Monday/Tuesday/Thursday from 5:00-6:00 p.m.
Register Online - CLICK HERE
Capable, Confident and Conditioned!
Bunz and Gunz 2020
March 10, 2020
Masters (50+) Program: Enrollment Open
March 2, 2020
EARLY BIRD pricing - Summer Athlete Program
March 13, 2020
Client of the Month: Kim Rauk
March 5, 2020
Spring Athlete Prep Camp 2020
Client of the Month: Katie Rosengren
February 6, 2020
Client of the Month: Becky Evertz
January 7, 2020
January Jeans Challenge
December 17, 2019
Client of the Month: Trish Rossum
December 6, 2019
J.O. Volleyball Training Camp 2019
November 21, 2019
athlete of the week
client of the month
news and events
tip of the week