EARLY BIRD pricing - Summer Athlete Program

Confident - Capable - Conditioned


Summer Athlete Program


A message and invitation from our Director of Sports Performance, Chris.




At NSS we strive to build the confident, capable and conditioned athlete. Confident in any situation. Whether it's 4th and 10, they are serving 14-14 in the last game or 0:02 left on the clock. We instill in our athletes the ability to manage situations with confidence and control. A confidence that we have seen time and time again flow into everyday life, school and social settings.

Capable to do what needs to be done.

Being capable includes being able to move well, fast. Good technique, proper mechanics and repetition drills into our athletes the ability to move quickly and safely. Capable also means being strong enough, achieved through supervised and proper lifting, to accomplish the tasks their sport demands.

Conditioned to the fitness level needed to compete. If the fitness isn't there, the ability inevitably will be limited. As others succumb to fatigue, speed and strength dwindle. We prepare athletes to peak conditioning to push through and finish strong.


But don't just take our word for it.

"My son’s experience with the NSS Athlete Program has been nothing but positive. If you ask him, he will tell you that absolutely NSS has helped him to become “bigger, faster & stronger”!

As a parent, not only do I appreciate the physical progress he’s made, I also see his self confidence growing. Alexandria is fortunate to have this program available for our kids to become the best athlete they can be!"

-Kris Z.

"My daughter loves NSS! She has grown so much in her abilities as well as her confidence. Chris has an ability to motivate and encourage each athlete to ensure they are reaching their potential.

​The environment is great, it's ALWAYS positive. She has always felt comfortable at NSS.

​You won't be disappointed! Your athlete will learn many skills that will be applied on and off the playing field."

-Kari B.

"The fact that my son can walk into a weight room and know what to do at this age, is something he is proud of and we credit to his training. NSS provides a safe and fun environment for Luke to learn how to properly train, avoid injury, get stronger and more confident.”

- Michelle R.



Choose NSS to help your athlete reach their goals this summer!


As a parent, we understand that you want the best for your athlete - and so do we!

That's why we pride ourselves in providing...

#1 - Guidance you can trust, in a safe environment #2 - Sessions conducted under the watchful eye of a certified Youth Fitness Specialist #3 - 1,000's of hour of experience training athletes in the Alexandria community




Our Youth Conditioning Specialist, Chris, displays a thirst for knowledge and a true passion when it comes to working with athletes. As a 4 year collegiate athlete he knows what it's like to "plan the work and work the plan." He has been there, he has done that...and he has spent the last 4 years at NSS honing the skill of delivering that "just right" experience and environment for athletes to get CONFIDENT, CAPABLE and CONDITIONED over time.

Our Summer Athlete Program

begins June 8th.

Athletes can sign up for 2, 3, or 4 days of coaching on any of four time slots offered daily.

7:00 a.m.

9:30 a.m.

11:00 a.m.

1:00 p.m.

Advanced athlete sessions run 80 minutes in length. Youth athlete sessions run 60 minutes. Athletes start with a specific warm-up, followed up by supervised and coached movement and field work, finally finishing with a full body strength routine.



SAVE $$$ with

Early Bird Registration

2 days / week - $365 3 days / week - $545 4 days / week - $730

(prices go up April 17th)

Trust NSS this summer to build your athletes CONFIDENCE, CAPABILITY and CONDITIONING in the Summer Athlete Program. We hope to hear from you!! Sincerely, The NSS Team



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