Meet The Team
November 17, 2020
Have your youth athlete come learn keys to safely performing strength lifts, and build confidence, in our 3-day Strength Technique Camp.Here we will teach athletes the starting points and technique on major strength lifts in a safe and controlled environment.The goal IS to have athletes learn proper technique so they can walk into any weight room (when the time is right) with confidence.The goal IS NOT to load students up heavy on lifts and get as strong as possible in the week. We will prioritize our 3 sessions on learning, understanding, and getting ahead of the curve for future weight room endeavors.Over the years at NSS we have seen those that have a sense for what the main strength lifts are and have been schooled on them, can see results sooner and safer than others who haven'tWe are limiting enrollment to the Strength Technique Camp to 8 athletes in grades 6th to 8th, and it will cost $49.
news and events
Going home from work hungry?
November 5, 2020
NSS Wins Best of the Lakes Area - Best Fitness Center 2020
October 16, 2020
Youth Strength Technique Camp ($49)
Busy week coming up? Try out our top 5 slow cooker and Instant Pot recipes.
November 9, 2020
Recipe: THE EASIEST SLOW COOKER PORK CHOPS
Recipe: INSTANT POT VENISON (or beef) TIPS IN MUSHROOM GRAVY (GLUTEN FREE)
Recipe: INSTANT POT CHICKEN BACON RANCH PASTA
Recipe: CITRUS PORK CARNITAS
Recipe: SLOW COOKER CHICKEN GNOCCHI PESTO SOUP
Client of the Month: Linda Hager
November 3, 2020
NSS Earns Small Employer of the Year 2020-21
October 30, 2020
athlete of the week
client of the month
tip of the week